Take one to two capsules daily, immediately before going to sleep. Also, you can take two at night before bed and two in the morning for more serious thyroid imbalances.
Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. Keep out of reach of children. If pregnant or under a doctor's care, consult your physician.
This product has not been evaluated by the FDA and is not intended to treat, cure, prevent, or diagnose disease.